In a Mixed Martial Arts for beginners’ class, techniques of attack and defense are taught, including a variety of punches, kicks, chokes, takedowns, and joint locks to help gain control over the opponent. In this game of thrill and sport continues until one of the contenders is knocked-out, submits, or is declared over by the referee.
Mixed Martial Arts (MMA)Â training has exploded in popularity, recently. We believe that MMA is a fantastic way to get in better shape, mentally, and physically than anyone can do.
- Improve Overall Body Coordination and Proprioception
- Improve aerobic and anaerobic conditioning
- Improve strength
- Improve confidence
- Develops and Improves Mental Toughness and Resilience
- Improves Physical Toughness
- Stress Reliever and Effective Treatment for Certain Mental Disorders
- Develop Bond and Friendship with Great People
- Lose Weight
