Your Burning Questions Answered Here
At ENDURE Martial Arts, we’re not like a lot of the other schools out there. Our training is focused primarily on the skills of Brazilian Jiu-Jitsu and Hapkido and we’re proud to be Treasure Coast’s official American Killer Bees representative in partnership with UFC Champion Anderson Silva.
With a reputation for offering the highest quality BJJ, Hapkido, and MMA training possible, our Kids Martial Arts classes are designed to help students learn and grow and have fun like never before. Our instructors go above and beyond to make sure every child can thrive with individualized instruction and a safe, supportive environment.
Join us at Endure Martial Arts in Port Saint Lucie, FL, and treat your child to:
Improved strength, speed, and balance incredible self-confidence in everything they do self-defense skills for any situation Lifelong habits of physical activity
PLUS, OUR KIDS BRAZILIAN JIU-JITSU TRAINING SETS STUDENTS UP FOR LONG-LASTING SUCCESS
We take pride in teaching high-quality Brazilian Jiu-Jitsu and helping students learn the skills one step at a time. But we also aim to equip our Kids Martial Arts students with the tools they need to find success in all aspects of life.
Kids who practice Hapkido are taught to value physical fitness and reap the benefits of good behavior, teamwork, and being their best at school, home, or in public. Hapkido is proven to improve motor and mental skills, increase confidence, improve listening skills, and promote ambition in all aspects of life.
BJJ is a sport built on the concepts of perseverance and focus – and our team at Endure Martial Arts is dedicated to instilling those tools in every child who walks through our doors.
Our Kids Martial Arts Classes in Port Saint Lucie offer students:
Discipline and respect in everything they do Focus and attention to detail Leadership and teamwork skills An incredible sense of accomplishment.
Endure Martial Arts is located at:
238 SW Port Saint Lucie BLVD 238-240
Port Saint Lucie, FL 34984
Our location does offer free Parking, a newly renovated strip mall, and a brand new GYM! Our Neighbor south of us is KFC (Kentucky Fried Chicken Restaurant)
Your workout attire depends on the class you attend, but there are three basic setups listed below. As you progress in your training you will begin to find certain styles of attire that fit your tastes and comfort:
Gi Jiu-Jitsu/Judo: A Jiu-Jitsu/Judo gi is recommended for all classes, but it is not required for your trial week. Absolute MMA offers gis for sale at the front desk, but you can also find options online.
Compression shorts or leggings are worn underneath gi pants, and a rash guard can be worn underneath the gi top. The undergarments of the gi help keep you dry and provide coverage during grappling. Beginners should always wear a white belt with their gi.
No Gi Jiu Jitsu/Wrestling: The most common type of attire for No Gi Jiu Jitsu/Wrestling is compression shorts or bottoms (sometimes called spats) and a top. Keep in mind that you will be rolling around, so garments that provide coverage to your comfort are ideal.
Muay Thai, MMA Fitness and Conditioning: Workout clothes that do not have zippers, metal, or other buttons are required. A gray Absolute MMA t-shirt is also required for all Muay Thai classes after the first week. Always bring shoes, you just never know if we will be going outside.
Training in the Martial Arts at any reputable Gym will not teach your child to become violent. On the contrary, traditional Martial Arts Classes such as the Hapkido and BJJ that is taught at Endure Martial Arts teaches peaceful resolution to stressful situations, anti-bullying techniques, and other methods of diffusing confrontations before they become physical. Students are taught that the physical skills learned through their martial arts training are ONLY to be used as a last resort and ONLY in the defense of oneself or someone that needs their protection.
Each individual will progress at their own rate. While achieving a new rank is an exciting part of martial arts training. At endure Martial Arts we are not a “black belt factory” and do not promote for the sake of promoting. It depends largely on how many classes you attend, how much you practice, etc. It is very rare that anyone achieves a Black Belt in less than three years.
All forms of Martial Arts are excellent mental and physical exercise for people of all ages. Students can simply do what they are able to do given their own physical condition and abilities. There is no pressure to go beyond what you can safely achieve. You will improve your strength, flexibility, balance, endurance, and self-confidence through your participation in Martial Arts training at Endure Martial Arts gym.
Whether you are considering martial arts for your child or for yourself, it’s a great choice! So many benefits to both your physical and mental health. We all know it can be tough to commit to something new, this is why we put together 10 reasons you should learn/practice martial arts. Check out the top ten reasons below!
- FULL BODY WORKOUT
Are you looking for a new workout? Martial Arts is the answer.
Martial Arts truly provides a full-body workout. The consistent practice has shown to improve your body’s pressure response, increase overall mobility, coordination, and increase muscle.
Because so many martial arts involve repeated muscular actions over time, you will build strength and burn fat. Who doesn’t want that?
Want a way to increase strength and build muscle mass quickly and intensely? Brazilian Jiu-Jitsu It is a full-body martial art. Brazilian Jiu-Jitsu is a predominantly ground-based martial art, using the principles of leverage, angles, pressure, and timing, as well as knowledge of the human anatomy, to achieve a non-violent submission of one’s opponent. This is an ideal martial arts system to accomplish those goals.
- INCREASED CONFIDENCE
Increased confidence is something that martial artists of all ages enjoy. Whether it’s for you or your child, martial arts can help you improve your confidence.
Practicing, improving, and succeeding at a skill improves self-image and gives participants confidence that they can succeed in other areas and ventures.
As a matter of fact children who participate in Hapkido or a similar martial art, have shown improved confidence and even better performance in school. So, if you are looking to improve your child’s self-confidence or yours, martial arts are a great activity to do so.
- INCREASED FLEXIBILITY
Repetitive movements like high kicks, low stances, fancy footwork, and ground maneuvering improve flexibility and mobility which will benefit your overall health.
Did you know that flexibility has many health benefits? Some of them include:
- Improved relaxation of mind and body
- Reduced risk of injury
- Better freedom of movement
- Improved posture
- Reduced muscle soreness and tension
The multi-directional movement of Brazilian Jiu-Jitsu makes it a perfect martial art for those who want to improve flexibility. If flexibility is your goal, try it out!
- BETTER COORDINATION
Martial arts require special awareness and coordinating movement with another person. Some martial arts even include the use of props and tools.
Brazilian Jiu-Jitsu is a predominantly ground-based martial art, using the principles of leverage, angles, pressure, and timing, as well as knowledge of the human anatomy, to achieve a non-violent submission of one’s opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu-jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.
These factors improve the coordination and awareness of the participant’s body as well as the people and objects around them.
- SELF DEFENSE SKILLS
One obvious benefit to learning martial arts is an improved ability to perform self-defense maneuvers in situations where there is a real threat.
According to recent data, an aggravated assault occurs every 43 seconds in the United States. Martial arts can prepare practitioners to defend themselves in life-threatening and dangerous situations.
Firstly, this is great for children to learn to defend themselves.
Secondly for you, should you ever need to defend yourself!
- LOWER BLOOD PRESSURE AND HEART RATE
Participants in martial arts have been shown to have lower blood pressure and heart rates. But that’s not all.
Because of its similarity to H.I.I.T. (high-intensity interval training), martial arts can improve overall heart health, lower cholesterol, and provide more regulated blood sugar and insulin levels. Say hello to a healthier body and a happier life!
- WANT TO IMPROVE YOUR MENTAL STAMINA? LEARN MARTIAL ARTS
Recent research showed that aerobic exercise (like martial arts) actually produced a physical change in the brain that promotes better memory and learning skills.
The same study observed that a new case of dementia is observed every four seconds globally. Those who want to prevent this debilitating condition can fight it by participating in martial arts.
This is a great benefit that many people aren’t aware of when it comes to martial arts.
- IMPROVED SOCIAL SKILLS
Martial arts can also help you develop social skills. This is because of the team environment. You’re working alongside people with the same goals as you, learning and growing together.
This is especially beneficial for children. In martial arts classes, they will be able to learn how to resolve conflicts, make new friends, and show compassion.
Being in a new environment can be scary for kids but learning how to navigate that situation in a safe controlled environment is a great skill that will benefit them for life.
- DEVELOP SELF DISCIPLINE
By attending martial arts classes, you will become accustomed to direction and structure. In this environment you must pay attention to the task at hand and rid your mind of distractions.
It is also key to realize, achieving your martial arts goals depends on you. Only you can do it for yourself! This promotes self-reliance and independence.
You are the one who needs to put in the work to improve and grow. To be your best, you need to be dedicated and put in the required effort.
As you progress, you’ll gain self-discipline that will be beneficial in every other aspect of your life as well.
- STRESS RELIEF
Did you know that practicing martial arts can help relieve stress? Often this is accomplished by focusing on the present and things you can control. Many forms of martial arts also emphasize being in complete control of your breathing and thoughts.
When you do this you’re learning a skill that can be applied throughout all areas of life. When you’re more focused and confident and your thoughts are clearer you’ll relieve yourself of stress in so many other parts of life too.
More than anything, going to martial arts class will help you leave with an increased mental focus and a greater appreciation for the world around you through a fun, safe, and challenging workout in an encouraging environment with like-minded people.
Now that you’ve read all about all these reasons why you should learn martial arts. It’s time to make the decision to push yourself to a new level of personal performance, today!
Endure Martial Arts is here to help with anything you need to take your first step. Our mission is to provide our students with the most authentic training experience in a family environment with the highest quality instruction around. We are proud to host a team of instructors that has dedicated itself to the continued pursuit of knowledge and self-confidence through the practice and development of proper training. Our students will ENJOY and EVOLVE while following the path of the Martial Artist. Come see it for yourself, clear your mind and find a sense of balance!
