Hapkido has many benefits:
- Improved physical health
- Better mental health
- A great sense of accomplishment after every class
- Self-discipline through training
- Self-confidence
- Effective bully prevention strategies
- Focus on ethics and integrity.
- and much more!
Hapkido class? Class development exercises and deep breathing, warmup, and stretching, then students practice kicks & strikes before pairing off to study self-defense techniques.
