The word “jiu jitsu” derives from the Japanese “Jū” meaning “gentle” and “Jutsu” meaning “art”; essentially, jiu jitsu is the “gentle art”.
Brazilian Jiu-Jitsu is a predominantly ground-based martial art, using the principles of leverage, angles, pressure, and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of the opponent. Unlike other martial arts that focus on strikes and/or kicks, jiu-jitsu focuses on close-contact “grappling” holds and techniques, and the application of chokes and joint-manipulations.
More than just a workout, jiu-jitsu is often referred to as “human chess” in that it exercises both the body and the mind.
Benefits of Doing Brazilian Jiu Jitsu:
- Self-Defense.
- Stress Relief.
- Making Friends.
- Energy.
- Critical Thinking and Problem Solving.
- Humility and Patience.
- Having fun!
Come see it for yourself. Fill out the short form on your screen to get started or to learn more about everything we have to offer at Endure Martial Arts.
